We all know the golden rule: visit the dentist every six months for a checkup. But let's be honest—finding an affordable dentist in Singapore can feel like searching for a needle in a haystack. The good news? You don't always need to stick rigidly to that six-month schedule. If you're diligent about oral hygiene, stretching visits to once every 18 months or even two years is possible. Still, regular checkups are crucial to catch issues like cavities early before they turn into costly problems.

March 20 marks World Oral Health Day - the perfect opportunity to explore how your dental hygiene impacts far more than just your smile. Emerging research reveals startling connections between oral health and overall wellbeing that might surprise you.

Fasting from sunrise to sunset during Ramadan can test one's endurance, making it crucial to maintain energy levels while resisting the temptation of overeating. As the holy month transitions into the joyous celebrations of Hari Raya Puasa (Aidilfitri), balancing festive feasts with mindful eating becomes essential for well-being.